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Understanding The Glycaemic Index Of Foods, Helps Type 2 Diabetes. True or False?

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Understanding the Glycaemic Index of Foods, Helps Type 2 Diabetes

High blood sugar or glucose levels in the bloodstream is known as Diabetes. There are several types of diabetes – a few ‘independent’, and others ‘dependent’ on ‘insulin’.

Type 2 diabetes is non-insulin dependent diabetes. Diabetes Type 2 is commonly known as NIDDM in medical science which means non-insulin-dependent diabetes mellitus.

Diabetes patients know very well that their blood sugar level is easily affected by the carbohydrates eaten in their diet. In order to measure how high the blood glucose will respond and go up after consuming one of the many carbohydrate containing food choices, an index was introduced and is now known as the Glycaemic Index (or the GI).

The greater the value of the Glycaemic index of a food (i.e. the higher the number the food is given on the Glycaemic Index Scale) then this reflects the greater speed it will break down during digestion, and consequently release greater amounts of glucose into the bloodstream more rapidly. It is a reported fact for foods with high GI values, the blood glucose reading will rise higher (and faster) and this is not good for patients with Diabetes 2! So the higher the number on the Glycaemic Index Scale, the quicker the blood sugar goes up. Not good.

The number of a food on the Glycaemic Index Scale is greatly affected by the type of food, its processing, ripeness, period over which it is stored, the method of cooking and some other additional factors. When the food (containing the carbohydrate) is ingested, it finally releases glucose during the digestion process, which is absorbed, which then produces a spike in the blood sugar level. Large spikes are very harmful to a person with Diabetes 2!

These spikes increase the imbalance between body‘s ability to ‘detoxify’ reactive oxygen and its ‘production’. This disturbance can produce ‘free radicals and peroxides’ that can be toxic and damage cell components. The human body is definitely pushed to extremes when great amounts of food items with a high Glycaemic Index value (like 70 – 100 or even more on the scale) are consumed, and large amounts of glucose are rapidly absorbed producing large blood sugar spikes in blood sugar readings.

It is very important that Diabetes 2 patients know the Glycaemic Index valuesafter eating it) is not the same for all foods! Individuals with Type 2 Diabetes should quickly learn what they can and can’t eat, based on this Glycaemic Index. of the food that they have. This is because the amount of glucose obtained from the carbohydrate portion in their food (and the glucose spike which goes along with it -

The intake of low Glycaemic Index foods produces 1) only very small spikes in blood glucose and 2) introduces at very slow rate, the absorbed glucose into the bloodstream, which 3) helps maintain ‘balanced’ energy levels and will 4) keep you active for longer, simply by supplying you energy for longer in the form of slow release energy (or ‘slow release glucose’ into the bloodstream).

Low GI foods can help sufferers with Diabetes 2 in losing bodyweight, increasing body’s sensitivity to insulin, reducing cardiovascular risk and also in helping to control cholesterol levels.

It is a scientifically accepted fact that major suggestions of low GI foods for anyone with Type 2 Diabetes are consumption of all types of fruits and vegetables, plenty of salad, noodles, pasta oats, barley and bran. Those individuals with Diabetes 2 should also reduce or avoid having high GI Index foods like potatoes, cakes and chips!

May 10, 2011 · Tagged with , , ,

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Start Taking Magnesium And Chromium Wealthy Diets To Manage Your Diabetic Issues

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Manganese – Manganese is vital in the manufacture of natural blood insulin and therefore essential in the treatment of diabetes. It is found in citrus fruits, within the outer addressing of nuts, grains as well as in the green simply leaves of delicious plants.

Losing magnesium within diabetic ketosis continues to be known for a long time. About Thirty seven percent associated with infants delivered to diabetic person mothers have been found to be lacking in this mineral. It has also been discovered that children older five in order to 18 years with well-controlled type-1 diabetes have lows serum magnesium values.

The mineral magnesium – Magnesium also decreases the need for vitamin B6 and if it is increased within the diet, the quantity of xanthurenic acid in the blood is actually reduced, actually without supplement B6 supplement. Moreover, magnesium is also necessary to active enzymes containing vitamin B6. Bloodstream magnesium being particularly lower in diabetic, it might be reasonably inferred that diabetic issues can result from the combined deficiency of vitamin B6 and magnesium. It may therefore, be advisable for just about any person with diabetes or perhaps a family history from the disease to take the at least 500 mg of the mineral magnesium and Ten mg of B6 daily.

Magnesium is broadly distributed within foods. It forms part of the chlorophyll in green leaves. Other good sources of this mineral tend to be nuts, Soya bean, alfalfa, apple, fig, lemon, peach, almond, whole grains, brown rice, sunflower seeds and sesame seeds.

Chromium – Based on Dr. Rich A. Anderson, in the U. Utes. Department of Agriculture’s Human Diet Research Center in Beltsville, Maryland, whatever the blood sugar problem, chromium tends to normalize this. Dr. Anderson thinks that elevated prevalence of type-2 diabetes is partly due to a deficiency of chromium in the diet.

Chromium has been found valuable in the avoidance and {treatment of diabetes}. Columbia University scientists, in a study reported within the American Diary of Medical Nutrition established chromium’s benefits with regard to type-2 diabetes. They verified that chromium enhances insulin manufacturing in the body. Some other researchers have additionally confirmed which chromium helps strengthen blood sugar as well as increases power.

Studies have additionally revealed that chromium supplements control complete cholesterol and triglyceride levels as well as raise the good or High-density lipoprotein cholesterol. In some patients with impaired glucose tolerance, especially children with proteins malnutrition, glucose tolerance showed improvement after they were given chromium supplements.

The recommended daily allowance of chromium is actually 50 to 100 micrograms. A few foods rich in chromium, besides broccoli, tend to be whole grain cereal products, nuts, mushrooms, rhubarb, Bengal gram, kidney beans, Soya beans, black gram, betel simply leaves, bottle gourd, hammer toe oil, brewer’s yeast, pomegranate and pineapple. Look at more at http://typeiidiabetes.org/.



May 9, 2011 · Tagged with , ,

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Type 2 Diabetes – Newly Diagnosed – Help

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Getting a diagnosis of Type 2 Diabetes (whether you may have any obvious Diabetes Symptoms or not) can really hit you on the side of the head. Many people with Type 2 Diabetes find themselves sitting on the couch staring at the wall. How did it happen? Why did it happen? Where does a individuals with Diabetes 2 now go from here? All of these are common questions that those with a new diagnosis ask. They suddenly must step into a whole new world of medical terms and testing. In order to stay on top of their disease, they now must start making changes to their lives. It can be extremely overwhelming for anyone. It can also be overwhelming for members of their family as well.

 

So, how do you deal with this diagnosis of Type ii diabetes? If you might be having real issues with this diagnosis, seek the help of a trained therapist. They can help you work through the emotional issues that come up after a diagnosis. Possibly seeking the help of a religious leader or teacher is yet another way to deal with it. Many of the new people with Diabetes 2 find alot of comfort in joining support groups just for people in their situation. Getting some help from others is indeed not a sign of weakness. It is a strong message to yourself that you will not be defeated in the face of this disease.

 

Another way to cope with your diagnosis of type 2 diabetes is self-education. In order to get ahead of this disease getting accurate information is very important. Find leading resources in the field on the web and start finding out more about the disease. What causes it? How does one treat it? There is a host of treatment options out there. Understand that many sufferers with Type 2 Diabetes find they can very well address their Type Diabetes 2 naturally with a Type II Diabetes sufferer’s eating plan and physical activity. Others may require tablets or insulin. Some people with Diabetes Type 2 have greatly improved through a intensive regime of diet changes and specific exercises. Getting more information never hurts.

 

A final way to cope with your diagnosis of type 2 Diabetes is to do nothing about it. Ignoring something makes it seem to disappear. You can stay at home and deal with the rising problems that will follow. You may then face severe nerve damage and circulatory complications that may lead to amputation. You will now face increased risks for heart disease that could lead to heart attack or stroke. People with Diabetes 2 will eventually face death at an earlier age and leave their family devastated. It is an option that some may choose to follow. However, is it the right one?

 

April 26, 2011 · Tagged with , ,

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Help – Diabetes 2 – Newly Diagnosed – What Do Newbies Need To Know

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Getting a diagnosis of Type 2 Diabetes (whether you may have any obvious Diabetes Symptoms or not) can really hit you on the side of the head. Many patients with 2 Diabetes find themselves sitting on the couch staring at the wall. How did it happen? Why did it happen? Where do you go from here? All of these are common questions that those with a new diagnosis ask. They suddenly must step into a whole new world of medical terms and testing. In order to stay on top of their disease, they now must start making changes to their lives. It can be extremely overwhelming for anyone. You might know it can definitely be also overwhelming for members of their family also.

 

So, how do you deal with this diagnosis of Type two diabetes? If you are having real issues with the diagnosis, seek the help of a trained therapist. They can help you work through the emotional issues that come up after a diagnosis. Seeking the help of a religious leader or teacher is another way to deal with it. Many of the new people with Type 2 Diabetes find alot of comfort in joining support groups just for people in their situation. Seeking help from others is not a sign of weakness. It is certainly a strong message to oneself that you will not be defeated in the face of this disease.

 

Another way to cope with your diagnosis of type 2 diabetes is self-education. In order to get ahead of this disease getting accurate information is very important. Find the leading resources on the internet and begin to learn about the disease. What causes it? How does one treat it? There is a variety of treatment options out there. Understand that many people find they can address their Diabetes Type 2 naturally with a Type two Diabetes individual’s diet and physical activity. Others may require prescription medicines or insulin. Some people have dramatically improved through a vigorous regime of diet changes and specific exercises. Getting some more information never hurts.

 

A final way to cope with your diagnosis of type 2 Diabetes is to do nothing about it. Ignoring something makes it seem to disappear. You can stay at home and then deal with the rising problems that will follow. You could then be facing severe nerve damage and circulation issues that may then result in amputation. You will face increased risks for heart disease that could lead to heart attack or stroke. Diabetes Type 2 sufferers will eventually face death at an early age and then leave their whole family devastated. It is an option that some may choose to follow. However, is it the correct one?

 

April 25, 2011 · Tagged with , ,

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Diabetes Type 2 – Importance Of Monitoring Blood Sugar ?

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When you live with Type 2 Diabetes, monitoring your blood sugar levels becomes part of your daily regimen. You might know the reason for the necessity of doing so is definitely fundamentally your lifesaver. Even if you are keeping up with a good diet and exercise program in an effort to prevent your condition from worsening, there is no guarantee that your glucose levels are always where they should be. Stress and illness are factors that can send your blood sugars out of control as well. Be conscious of these things even as you implement a diabetes diet full of healthy whole grains, lean proteins and fresh fruit and vegetables.

 

Years ago, people with Type II Diabetes had to undergo stressful processes to have their blood sugar measured. These days, you can find types of meters that conveniently and easily display your blood glucose levels to you. The goal to be reaching for is between 75 and 130 mg/dl, or 4 and 7 mmol/l, depending on what units you use. Perhaps sometimes a sufferer’s numbers could fall outside this range every now and then, but if this does eventuate, now try to have blood sugar levels in the healthy range and measure blood glucose levels again a few hours after.

 

The question that many people living with Type 2 Diabetes is how often they should test their blood sugar levels. This depends on whether you are taking insulin or not. If that is the case, individuals could test just before eating meals and before you go to sleep. Those taking insulin must measure more often. If your condition is controlled solely by diet and exercise, you only need to test right before eating dinner in the evening and in the morning prior to breakfast. If you are curious about how your Type two Diabetes diet affetcs your blood sugar, you may measure an hour or two after each meal as well, but it is not required for your safety.

 

Monitoring your blood glucose is also useful with Diabetes 2 if you want to eat some foods outside your diabetes diet but are not sure how it will affect you. You can consume a litttle amount and then test the level of sugar in your blood several hours later. Measuring prior to intense physical activity is critical to see if you should have some food prior to working out. Type 2 Diabetes should not need to be debilitating, but a person with Diabetes Type 2 will have a greater increased amount of responsibility to take care of yourself.

April 16, 2011 · Tagged with , , ,

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How Insulin Affects All Of Us?

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The glycemic index helps us to comprehend which meals are best as well as worst for controlling our blood glucose levels.

As we have experienced, when {blood glucose levels} obtain too high, insulin is launched into the blood stream by the pancreatic to help distribute the sugar. The blood insulin transports the actual glucose in order to cells requiring extra power. The cells possess “insulin receptors” positioned so that insulin can bind to them, facilitating sugar entry as well as utilization within the cells. Once inside the cells, the glucose is burnt to produce heat and adenosine triphosyphate, (ATP) a molecule that stores and releases power as needed by the cell.

When cells dwindle sensitive to the results of blood insulin, they accept less glucose, so more glucose than usual remains within the bloodstream. Result? The pancreatic over-compensates by operating harder and releasing much more insulin.

The mixture of insulin-insensitivity and insulin over-production typically leads to one of two results:

Either, the pancreatic gets worn out and blood insulin production decelerates to abnormally low levels. Result? We develop type 2 diabetes. (About 30 % of instances)

Or, the insulin-resistant patient doesn’t develop diabetic issues (because the pancreatic continues to produce sufficient insulin) but, instead, contracts hyperinsulinism (abnormally high levels of insulin within the blood), which can cause chronic obesity as well as high blood pressure, high levels of triglycerides, low HDL (good) cholesterol, cardiovascular disease, and possibly a few cancers.

Reduced GI Foods Trigger Lower Insulin Levels

This is why specialists are beginning to recognize the health advantages of following a low GI diet. Because lower GI meals are changed into glucose a lot more slowly, causing less insulin to be produced.

This is not the last word on this topic, by any means. Study into insulin insensitivity and the relationship between insulin levels and weight problems is continuing. However, the actual overconsumption of high-GI foods (and high-fat fast-food) is really a major reason for concern.

The new carbohydrate-classification system referred to as Glycemic Index rates the carbohydrate quality within foods based on its instant effect on blood sugar level. Therefore carbs which break down quickly into sugar during digestion, causing an immediate rise in glucose levels, have a High GI worth. Those carbs that break down more slowly, are given an Intermediate or even Low GI value. Click http://diabetesguidelines.org/ for more facts.

April 2, 2011 · Tagged with , ,

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The Effects Of Prolonged Hyperglycemia

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Even before you are identified as having diabetes, if you’re obese, your own blood sugars are
most likely elevated.  High glucose levels in a entire body over a prolonged period of time
might have devastating impacts on your entire body.  You may not be displaying symptoms of higher
blood sugar but your physician will most likely perform a routine bloodstream test if you’re obese in order to
check for pre-diabetes or type 2 diabetes.

People can go for years or even decades along with undiagnosed pre-diabetes or even type Two
diabetes.  Over this time, their blood glucose will be at above typical range and this can
due internal damage.  Once you find out that you are pre diabetic person it is wise to alter
your lifestyle and eating habits to avoid the onset of diabetes. If you have
already been identified as having diabetes, they can still experience damage from
hyperglycemia if they are not controlling their own diabetes effectively.

Hyperglycemia that will go unchecked for a long time of time can cause kidney harm
up to the point associated with kidney failure that will require dialysis or a transplant.  It also causes
nerve damage, especially to feet and the calves.  People suffering from
hyperglycemia may heal slowly and will have intestinal problems including looseness of the bowels and
might have eye difficulties leading to eyesight problems.

Once you find out that you’re diabetic, test your blood glucose regularly to keep an
eye on your levels.  You will need to work closely together with your health care team to bring
your blood sugars under control.  You can lessen the effects of prolonged hyperglycemia
by keeping your diabetes in check.  If you have not however been identified as having diabetes
however have been told you are pre-diabetic consume a healthy eating plan including plenty of
physical activity to get healthier and keep your blood glucose levels under control. There are more info that you can get relating to this metabolic condition at http://diabetes-type-1.org/.



March 28, 2011 · Tagged with , ,

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Type II Diabetes – Monitoring Diabetes At Home – This Is Where You Need To Start

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You are the first line of defense when it comes to managing your Type 2 Diabetes. It is a medically accepted fact that constant and regular monitoring will help patients with Diabetes Type 2 keep an eye on things to prevent health problems in the long run. Measuring glucose levels is the primary monitoring done at home for Diabetes. All diabetics need to have a glucose meter at home and know how to take reading properly. This information is vital to determining if a glucose spike or plummet happens. It also gives vital information on what foods and exercises affect those same levels. If you must take insulin, these readings help determine the dosage required if you need an injection. You should record all of this data in a journal for you and your doctor’s future reference.

 

Even though you may (or may not not have) any obvious Diabetes Symptoms, in addition to monitoring your blood sugar levels, you need to monitor your weight carefully if you have type 2 diabetes. Carrying excess weight can lead to higher levels of insulin resistance. By reducing body weight to close to the recommended range, individuals with Diabetes 2 can significantly improve their ability to manage their Type Diabetes 2. Understand that by taking a weekly body weight measurement will give you an idea of one’s progress, one way, or the other. Maintaining your current bodyweight is alot better than gaining more. However, if you are excessively overweight, you will need to drop the body-weight in order to stave off long-term health problems.

 

It is also important to monitor your blood pressure and cholesterol levels if you have type 2 diabetes. The disease brings a higher risk of heart disease. Your doctor will now regularly monitor these numbers. However, if you are dealing with elevated blood sugar readings, having tests done more often is not a bad idea. You need to get these numbers under control before you develop severe cardiovascular problems. It may involve dietary changes as well as revving up physical activity. If all these changes do not make an impact, your physician may put you on medication to get them into line.

 

It is important to maintain a full journal with all applicable information related to your type 2 diabetes. This relevant information is important in monitoring a person’s Type 2 Diabetes. It will show long-term trends in glucose levels as well as give vital information on what foods and activities do to the readings. When sufferers with Diabetes Type 2 go visit their physician or any another 2 Diabetes specialist, they should take their log of blood sugar readings with them. Professionals often see trends that you might not. You might know monitoring blood sugar levels at home by individuals with Diabetes Type 2 is vital. Nevertheless, it does not replace the relationship you need to develop with your doctor for long-term success.


March 24, 2011 · Tagged with , ,

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Type II Diabetes So Can A Diabetes Diet Help Me-Learn The Facts

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The general perception is that the ill health effects of Type 2 Diabetes cannot be cured with the help of dietary changes alone. To an extent this is right, but not always, and not in every case. This is because following an altered diet may not help in controlling the underlying Type 2 Diabetes, if the original diet followed was not the root cause of the 2 Diabetes in the first place. Did you know the root basis may have been for example, a lack of physical activity, chronic stress, or both of these.

Adjustments are made so as to ‘remove or lower’ the excessive blood glucoseor sugar load from the bloodstream. Though this should be the first step that any person diagnosed with Type 2 Diabetes needs to follow, such adjustments in the diet alone are not always capable of curing one from the ill effects of Diabetes 2.

Regarding the diet, Diabetes 2 is also in part caused by the lack of ‘good’ fats and an excess of ‘poor’ quality fats in our diets. It is a reported fact that besides contributing to coming down with Type II Diabetes, these dreaded ‘bad’ fats are known to produce other problems inclusive of heart disease, obesity plus a few more other unhealthy health related conditions.

Diet alterations can be used to control and cure one from the ill effects ofDiabetes 2, if done intelligently. People with Type two Diabetes need to understand various new things in order to ‘start and design’ a favorableDiabetes Type 2 person’s eating plan that can cure one from the ill health effects of Type Diabetes 2.

PCF ratio is one of these important parameters. PCF stands for the following: protein, carbohydrates and fats. You might know that proper ratios of PCF comprise of 20 % protein, 30% fats (good fat) and 50 % of carbohydrates.

One can eat these proteins from fish, chicken, eggs and nuts, etc, but always remember, one should also adjust the intake of these things in a very controlled, limited manner. That means, watch your portion size! Note thatin individuals with advanced kidney disease, an excessive intake of protein can lead to further kidney failure, which could be a major problem in some diabetic patients.

Carbohydrates in a Type 2 Diabetes patient’s eating plan can still be taken from many of the main sources, including fruits, vegetables and wholegrains. Individuals with Type 2 Diabetes should ensure that the carbohydrate they may be taking in, should be one with a low Glycemic Index (low GI) value.

Fats come in several types, and the more monounsaturated fat is, the better it will be for you. It is accepted that fats in a Type II Diabetes individual’s new diet can be taken in from Oleic sunflower oil, olive oil, canola oil, peanut oil.

The one particular fat which is essential for the healthy functioning of the body is a fat commonly referred to as an ‘omega 3 fatty acid’. These are found in oily fish like salmon, and also found in flaxseed which is also known as linseed(which should be ground before consuming, otherwise it cannot be absorbed from the intestines). The ‘saturated’ fats are the worst for your health, and are absolutely not good for diabetic patients. Finally, one should also aim to consume fiber in copious amounts, as this will help to slow digestion. Slowing digestion also means blood sugar levels will rise more slowly (rather than rising rapidly to high and dangerous levels). Keeping blood sugar levels as low as possible is the ultimate goal of all diabetics. Fibre included in your diet is also thought to help you reduce the risk of obesity, as it is considered to help you feel fuller for longer and help you eat less. An intelligent diet plan can not only help you control, but also help cure you from the ill effects of Type 2 diabetes!

March 23, 2011 · Tagged with , , ,

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Uncontrolled Type Diabetes 2 Is Dangerous To Your Health – You Don’t Say

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Why is Type 2 Diabetes known to be so dangerous? Many people are under the mistaken belief that Diabetes is not a serious condition. If left untreated, diabetes may result in many very serious complications. It will almost certainly lead to an early death for many if not treated and managed. Being aware of these health complications is very vital for patients with Diabetes 2 and emphasizes the importance of managing your disease properly. Here are some things to consider.

 

Type 2 diabetes comes with many complications that come up suddenly and can be life threatening. The first is a sudden drop in your blood sugar levels. Hypoglycemia happens when you take too much insulin or exercise too much. You may feel very lightheaded and can possibly faint. The second is a sharp spike in your blood sugar levels. Hyperglycemia may happen if you do not have enough insulin in your body to deal with glucose levels. In severe instances of hyperglycemia, sufferers with Type Diabetes 2 can develop something referred to as ketoacidosis. This is when there is no insulin in the blood circulation to convert glucose. The cells turn to burning fatty acids for energy. A by-product of that process are ketones, which build up in the system. If enough of them gather, you may be facing a diabetic coma.

 

Type 2 diabetes also comes with long-term complications that will cause health issues over the years. Did you know that excess blood sugar in the body can damage to cells in many different areas. When it does damage to the kidney, it can lead to renal failure through nephropathy. When it does damage to the nerves, it can result in nerve death or neuropathy. Neuropathy results in amputation of feet and legs in some individuals with Type Diabetes 2 . It is accepted that restriction of blood in the eyes can lead to blindness in some patients with Type 2 Diabetes. You can avoid or delay all of these complications with proper management.

 

There are many other conditions associated with Type 2 Diabetes that can wreck your life and even kill you. Diabetics are twice as likely to develop cardio-vascular disease as people without the disease are. They have problems with cholesterol, high blood pressure, and stroke. They also have issues related to sexual function. Depression is another common side effect. Any and all of these various complications can shorten your life and may even kill you. Did you know with correct management and control of a Type II Diabetes person’s blood sugar readings, they indeed have the opportunity to avoid or delay them for a long time. It is important to make the right decisions early to avoid the mess at the end.

 

March 20, 2011 · Tagged with , ,

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