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Type 2 Diabetes – Lower Blood Glucose Levels After Meals

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Getting a blood glucose spike after eating is very common in those with Type two Diabetes. Most times, it’s moderate if you are practicing moderation and portion control with carbohydrates, fats, and sweets. However, at times, the spikes may be more dramatic. Some people get surprised when they get their A1C test results and see their glucose levels are significantly higher than expected. If they have not monitored their glucose levels after eating, it may be a real shock. A1C measures the amount of glucose that passes through the blood over a two to three month period. Your daily readings may not show the spikes after eating, but your A1C will show it.

If you are not practicing moderation and portion control, the spikes in your blood glucose may be severe. If you suspect you are getting these spikes, alter your glucose monitoring. Check your levels right before you eat and then again about an hour after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is important to get these under control if possible. Your type 2 diabetes will only get worse if you do not.

How do you lower your blood glucose levels after eating? Take a slow 10-20 minute walk or stroll right after eating. Physical exertion lowers glucose levels. It also slows down digestion and that steadies the glucose levels. Another method is to change what you are eating. Anything with low value carbohydrates will cause glucose to rise sharply. Starchy foods are particularly bad regarding this. Add more fruits and vegetables to your diet. Add more fiber to slow the rate of digestion. Experiment with your injections of insulin. You will need to time them so that they are at the highest level when the glucose is.

For anyone with Type 2 Diabetes you need to know your glucose profile. Take regular readings for a couple of weeks and record the results. You may begin to see patterns with what you are eating affecting your glucose levels. Be sure to record food intake and physical activity in addition to your glucose readings. This gives the information that will point to problems and issues. Your doctor or other diabetes specialists will also love to see this information to see how well you manage your Diabetes.  All this will help you keep away Diabetes Symptoms for an extended time or even posssibly prevent them

March 24, 2011 · Tagged with , , ,

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Diabetes 2 – Monitoring Diabetes รข€“ And Your Healthcare Provider – There’s Much For You To Learn – Get The Info

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Monitoring your blood glucose levels is just the start of what you and your doctor need to do to keep an eye on your type 2 diabetes. It is likely the most immediate factor that comes to mind however. Glucose levels rising are the primary indicator of Diabetes in the first place. The doctor uses HbA1C testing to monitor your long-term glucose levels. This usually occurs roughly four times a year. This specifiic testing gives individuals with Diabetes 2 and their healthcare provider a view of how their Diabetes Type 2 control regime is proceeding over the long run. It is not a short-term monitoring tool, as it does not show every day ups and downs of glucose levels.

 

Your doctor will also need to monitor other things after you get a type 2 diabetes diagnosis. These include your weight, blood pressure, cholesterol and other items. Bodyweight is very important as extra weight can lead to higher levels of insulin resistance. Lowering weight to within the recommended range can significantly improve the control that you have over your diabetes. The physician will watch to make sure your body-weight is at least staying the same and not going up. If you have trouble losing weight, your doctor may recommend dietand exercise changes to accelerate the process.

 

Your doctor monitors your blood pressure and cholesterol since those with type 2 diabetes have a higher risk of heart disease than the general population. It is important to do the right things to bring both of these measurements under control before you develop severe cardiovascular problems. That may mean making dietary changes as well as reving up the level of physical activity. If changes do not make a sufficient impact into those numbers, a Type II Diabetes sufferer’s healthcare provider may prescribe prescription medicines to help reduce either or both of those measurements.

 

Your doctor will also need to review your glucose readings over time. It is a reported fact this is one imperative reason to have an accurate readings journal. This data can give him the information to spot trends that you might not catch. It will allow him to make recommendations on changes in diet and physical activitiesto maintain your  blood sugar levels. Subsequently, the doctor of individuals with Type II Diabetes may have other health tests that may need to be done regularly to make sure the health of people with Type Diabetes 2 stays level or improves. Early detection of health problems means a faster intervention and prevention of further problems. It is important to make your doctor part of the solution to managing your type 2 diabetes.

March 23, 2011 · Tagged with , , ,

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Lower Cholesterol In Type 2 Diabetes – Just As Important

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One of the many things you learn when you get a Type 2 Diabetes diagnosis is that heart and blood vessel disease goes along together with it. Those with diabetes have a significantly higher risk of developing heart disease, as well as other diseases and Diabetes Symptoms. This can lead to heart attack or stroke and could be lethal. That is why it is very important to keep cholesterol levels in the healthy range. You might know when the cholesterol of a individual with Type 2 Diabetes gets out of control, their chance of developing heart and blood vessel problems will also be out of control as well. Moderate your cholesterol as soon as you can.

What are good healthy cholesterol ranges for those with Type 2 Diabetes? They are actually the same for everybody. Cholesterol tests check for four things: your total cholesterol level, your HDL level, your LDL level, and your triglyceride level. Let’s have a look at the total cholesterol level first. The healthy range for total cholesterol is below 200 mg/dl (5.2 mmol/l) as long as your other levels are also healthy as well. If the total is between 200 and 239 mg/dl (5.2 – 6.2 mmol/l), you are in the borderline area of having high cholesterol. If one’s total level is 240 mg/dl (6.2 mmol/l) or greater, you now officially have the condition of elevated or ‘high cholesterol’.

Monitoring your HDL and LDL numbers is very important to those with type 2 Diabetes.

HDL is regarded as the good type of cholesterol. You want those values to be greater instead of lower. Your HDL number above 60 mg/dl (1.6 mmol/l) falls in the desirable or good range. If you are a woman, if your HDL is between 50 and 60 mg/dl (1.3 – 1.6 mmol/l), you are now at risk for high cholesterol. For men, if their HDL is between 40 and 50 mg/dl (1.03- 1.3), you are at risk for high cholesterol. Less than 40 mg/dl (1.03 mmol/l) and anyone is in the danger zone.

LDL is known as the the bad type of cholesterol. The lower your number goes the better. The best situation is if your LDL is below 100 mg/dl (2.6 mmol/l). If your numbers fall between 100 and 129 mg/dl (2.6 – 3.3 mmol/l), it is not optimal, but no real worries. If it lies from 130 and 159 mg/dl (3.3 – 4.1 mmol/l), you are now in the borderline area. If it falls between 160 and 189 mg/dl (4.1 – 4.9 mmol/l), you now officially have high cholesterol. If it is greater than 190 mg/dl (4.9 mmol/l), you are in the danger zone.

Triglycerides are a type of fat in the blood that usually increase as the cholesterol increases. That is why healthcare providers measure it along with cholesterol levels in individuals with Type Diabetes 2. The lower the value, the better off you will now be. If your triglyceride levels are less than 150 mg/dl (1.7 mmol/l), you are in the good range. If they are from 150 to 199 mg/dl (1.7 – 2.25 mmol/l) , that is the borderline value. If they fall between 200 and 499 mg/dl (2.25 -5.6 mmol/l), you have what are regarded as high numbers. Over 500 mg/dl (5.6 mmol/l), you are in the danger zone.

 

March 21, 2011 · Tagged with , ,

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Type 2 Diabetes – What Is The HbA1c That Doctors Measure – Will It Help Me Control Diabetes- What’s Going on

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When people first receive a diagnosis of Type 2 Diabetes , they enter a whole new world of medical terms and testing. One of the main medical tests they will undergo in the doctor’s office is the one for HbA1c. What exactly is this oddly named health test? HbA1c tests for the current levels of glycated hemoglobin in your blood. This form type of hemoglobin is generated when  blood glucose attaches to hemoglobin. Determining this form of hemoglobin yields an accurate profile of how much glucose is in the blood. Understand that a normal HbA1c test finding will come back with 6% or less of glycated hemoglobin. Borderline results land between 6-7%. If your results are well over 7%, your diabetes may not be under control.

How do doctors perform the test on those with type 2 diabetes? For adults, the medico will order blood drawn from a vein. In small children, the doctor may use a lancet to prick the skin and then collect the blood in a pipette. The blood goes off to the lab where they measure the amount of glycated hemoglobin in the sample. The results go back to the doctor for analysis. That is when you get the results. If yourglucose levels are out of range, your doctor may require other testing. He may also prescribe some medications or changes in lifestyle to counteract the readings.

Testing for HbA1c is not for every day monitoring of blood glucose levels. The amount of HbA1c in the blood does not react to the everyday ups and downs. It does not show daily spikes or drops inglucose . It is a reported fact some patients show elevated amounts of HbA1c if they have conditions such as kidney failure, alcohol abuse, or even hypertriglyceridemia. Some people show decreased amounts of HbA1c if they have acute or chronic blood loss, thalessemia, or sickle cell disease. Those patients with type 2Diabetes use this test to look at blood sugar readings over the recent weeks or months.

HbA1c makes a good companion in monitoring your progress in getting your Diabetes 2 under control. Since it measures the long term amounts of glucose in the blood, periodic testing will show if a sufferer with Type 2 Diabetes has their glucose under control or not. Consequently, for the best result, getting it down to around or below 6% is the best. It is a reported fact keeping it under 7% will help delay the onset of severe complications. Taking this reading will become routine in those with diabetes. It can be either a hindrance or a even a guidepost.

March 20, 2011 · Tagged with , , ,

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